макароны с говядиной
Nutritional Overview
На тарелке макароны фузилли с небольшим количеством тушёной говядины. Примерные значения рассчитаны по визуальной оценке. Сахар и некоторые микроэлементы не определены, поэтому выставлено 0. Блюдо содержит умеренное количество белка и углеводов, немного жира. Овощи и зелень отсутствуют.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• макароны с говядиной contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• макароны с говядиной offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), макароны с говядиной is an excellent energy source for active individuals and athletes.
• макароны с говядиной contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. макароны с говядиной provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: макароны фузилли contributes 300 calories (81% of total calories).
• Protein sources: макароны фузилли, говядина тушёная provide essential amino acids for muscle health.
• Energy sources: макароны фузилли supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
макароны фузилли
80gr
Protein: 10g
| Carbs: 56g
| Fat: 2g
говядина тушёная
30gr
Protein: 5g
| Carbs: 0g
| Fat: 6g
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