мясной слоёный пирожок
Nutritional Overview
Слоёный пирожок с говяжьим фаршем и кунжутом. Некоторые значения оценены приблизительно из-за отсутствия точного состава.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• мясной слоёный пирожок contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• мясной слоёный пирожок contains 9g of protein, providing a modest contribution to your daily protein intake.
• мясной слоёный пирожок provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), мясной слоёный пирожок provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing мясной слоёный пирожок with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: слоёное тесто contributes 200 calories (59% of total calories).
• Protein sources: слоёное тесто, фарш говяжий provide essential amino acids for muscle health.
• Energy sources: слоёное тесто supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
слоёное тесто
60gr
Protein: 4g
| Carbs: 20g
| Fat: 12g
фарш говяжий
50gr
Protein: 5g
| Carbs: 0g
| Fat: 10g
кунжут
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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