шоколадено брауни
Nutritional Overview
Останал е малък парче шоколадено брауни. Стойностите са приблизителни, базирани на стандартна рецепта. Някои стойности може да липсват поради неизвестни съставки.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, шоколадено брауни provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), шоколадено брауни is an excellent energy source for active individuals and athletes.
• шоколадено брауни contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests шоколадено брауни should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: захар contributes 70 calories (33% of total calories).
• Energy sources: брашно, захар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
брашно
20gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
захар
18gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
какао
5gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
масло
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
яйце
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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