наденица с кетчуп
Nutritional Overview
Това ястие съдържа три наденици и кетчуп. Всички стойности са приблизителни. Липсват зеленчуци и фибри, а мазнините са високи. Ако има други съставки, те не са видими и са отчетени като 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, наденица с кетчуп is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! наденица с кетчуп provides 28g of protein, supporting muscle growth, repair, and satiety.
• наденица с кетчуп provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (54g), наденица с кетчуп provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests наденица с кетчуп should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: наденица contributes 600 calories (90% of total calories).
• Protein sources: наденица provide essential amino acids for muscle health.
• Energy sources: наденица, кетчуп supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
наденица
180gr
Protein: 24g
| Carbs: 6g
| Fat: 48g
кетчуп
40gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
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