эклеры с шоколадом
Nutritional Overview
На тарелке два эклера: один покрыт молочным шоколадом, другой — белым шоколадом, оба с заварным кремом внутри. Также есть кусочек шоколада. Значения для сахара и некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, эклеры с шоколадом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• эклеры с шоколадом contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), эклеры с шоколадом is an excellent energy source for active individuals and athletes.
• High in fats (30g), эклеры с шоколадом provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests эклеры с шоколадом should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: эклер тесто contributes 180 calories (33% of total calories).
• Protein sources: эклер тесто provide essential amino acids for muscle health.
• Energy sources: эклер тесто, шоколадная глазурь, белая шоколадная глазурь, заварной крем supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
эклер тесто
60gr
Protein: 4g
| Carbs: 22g
| Fat: 7g
шоколадная глазурь
30gr
Protein: 2g
| Carbs: 18g
| Fat: 9g
белая шоколадная глазурь
20gr
Protein: 1g
| Carbs: 14g
| Fat: 6g
заварной крем
40gr
Protein: 0g
| Carbs: 6g
| Fat: 6g
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