和風定食プレート
Nutritional Overview
この和風定食プレートは、焼き豚肉、野菜チャーハン、焼きナス、納豆豆腐キムチ、サラダ（ブロッコリー、キャベツ、もやし、ミニトマト）と冷たいお茶が含まれています。各材料の栄養素は推定値です。お茶はカロリーゼロとしています。見えない材料や調味料は含まれていません。
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, 和風定食プレート is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 和風定食プレート provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), 和風定食プレート is an excellent energy source for active individuals and athletes.
• High in fats (22g), 和風定食プレート provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 和風定食プレート provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 野菜チャーハン contributes 220 calories (36% of total calories).
• Protein sources: 焼き豚肉, 野菜チャーハン, 納豆 provide essential amino acids for muscle health.
• Energy sources: 野菜チャーハン supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
焼き豚肉
70gr
Protein: 13g
| Carbs: 3g
| Fat: 13g
ブロッコリー
40gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
キャベツ
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ミニトマト
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
もやし
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
野菜チャーハン
120gr
Protein: 6g
| Carbs: 40g
| Fat: 6g
焼きナス
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
納豆
20gr
Protein: 3g
| Carbs: 2g
| Fat: 2g
豆腐
30gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
キムチ
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
冷たいお茶
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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