шоколадова вафла
Nutritional Overview
Това е шоколадова вафла с вафлени кори, шоколадов крем и какао. Някои стойности са приблизителни поради липса на точна информация на опаковката.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, шоколадова вафла provides moderate energy and can fit well into most balanced meal plans.
• шоколадова вафла provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• шоколадова вафла contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests шоколадова вафла should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: шоколадов крем contributes 110 calories (69% of total calories).
• Energy sources: вафлени кори, шоколадов крем supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
вафлени кори
25gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
шоколадов крем
20gr
Protein: 1g
| Carbs: 10g
| Fat: 6g
какао на прах
5gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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