Турецкая пахлава с чаем
Nutritional Overview
Турецкая пахлава — сладкая выпечка с высоким содержанием сахара и жиров, дополненная низкокалорийным черным чаем.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Турецкая пахлава с чаем is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Турецкая пахлава с чаем contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Турецкая пахлава с чаем is an excellent energy source for active individuals and athletes.
• High in fats (25g), Турецкая пахлава с чаем provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Турецкая пахлава с чаем with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пахлава contributes 450 calories (90% of total calories).
• Protein sources: Пахлава provide essential amino acids for muscle health.
• Energy sources: Пахлава supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пахлава
150gr
Protein: 6g
| Carbs: 55g
| Fat: 22g
Черный чай
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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