лапша с какао
Nutritional Overview
Блюдо состоит из домашней лапши, какао-порошка, сахара, воды и небольшого количества сливочного масла. Некоторые значения оценены, отсутствующие значения установлены в 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 195 calories, лапша с какао provides moderate energy and can fit well into most balanced meal plans.
• лапша с какао contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (39g), лапша с какао is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, лапша с какао is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing лапша с какао with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: домашняя лапша contributes 180 calories (92% of total calories).
• Protein sources: домашняя лапша provide essential amino acids for muscle health.
• Energy sources: домашняя лапша supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
домашняя лапша
60gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
вода
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
маринад
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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