творог с орехами и кофе
Nutritional Overview
На фото творог с орехами (грецкий орех, миндаль, фундук, арахис) и мёдом, а также чашка чёрного кофе. Значения для некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• творог с орехами и кофе contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! творог с орехами и кофе provides 27g of protein, supporting muscle growth, repair, and satiety.
• творог с орехами и кофе provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), творог с орехами и кофе provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. творог с орехами и кофе provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 90 calories (26% of total calories).
• Protein sources: творог provide essential amino acids for muscle health.
• Energy sources: мёд supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
100gr
Protein: 19g
| Carbs: 4g
| Fat: 0g
грецкий орех
15gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
миндаль
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
фундук
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
мёд
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
чёрный кофе
150gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
арахис
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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