Тост с маслом
Nutritional Overview
На фото изображён тост из белого хлеба с кусочками сливочного масла. Значения рассчитаны на основе стандартных порций. Если какие-либо значения отсутствуют, они установлены в 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Тост с маслом provides moderate energy and can fit well into most balanced meal plans.
• Тост с маслом provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Тост с маслом contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Тост с маслом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: хлеб тостовый contributes 110 calories (52% of total calories).
• Protein sources: хлеб тостовый provide essential amino acids for muscle health.
• Energy sources: хлеб тостовый supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
хлеб тостовый
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
сливочное масло
15gr
Protein: 1g
| Carbs: 2g
| Fat: 11g
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