гречка з яйцем та авокадо
Nutritional Overview
Ця страва містить гречку, авокадо, варені яйця, вершкове масло та томатний соус. Значення для цукру та деяких мікроелементів оцінені, відсутні дані позначені як 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, гречка з яйцем та авокадо is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! гречка з яйцем та авокадо provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), гречка з яйцем та авокадо is an excellent energy source for active individuals and athletes.
• High in fats (25g), гречка з яйцем та авокадо provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! гречка з яйцем та авокадо is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: гречка варена contributes 180 calories (35% of total calories).
• Protein sources: гречка варена, яйце варене provide essential amino acids for muscle health.
• Energy sources: гречка варена, авокадо, томатний соус supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка варена
120gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
авокадо
70gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
яйце варене
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
вершкове масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
томатний соус
20gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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