Греча
Nutritional Overview
Сбалансированный завтрак с гречкой, бананом и кофе на молоке, умеренный сахар и хорошее содержание белка.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Греча contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Греча offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (51g), Греча is an excellent energy source for active individuals and athletes.
• Греча contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Греча provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: греча на молоке с бананом contributes 250 calories (81% of total calories).
• Protein sources: греча на молоке с бананом, кофе на молоке provide essential amino acids for muscle health.
• Energy sources: греча на молоке с бананом, кофе на молоке supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
греча на молоке с бананом
200gr
Protein: 8g
| Carbs: 45g
| Fat: 4g
кофе на молоке
200gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
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