和朝食セット
Nutritional Overview
ご飯、焼き鮭、味噌汁、サラダ、ほうれん草のおひたし、ひじきと大豆の煮物、お茶の和朝食セットです。お茶のカロリーは0としています。全体的にバランスが良く、野菜・魚・豆類が含まれているため健康スコアは8です。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 和朝食セット contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 和朝食セット provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), 和朝食セット is an excellent energy source for active individuals and athletes.
• 和朝食セット contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 和朝食セット is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ご飯 contributes 230 calories (46% of total calories).
• Protein sources: ご飯, 焼き鮭, 味噌汁（豆腐・野菜）, ひじきと大豆の煮物 provide essential amino acids for muscle health.
• Energy sources: ご飯 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ご飯
150gr
Protein: 4g
| Carbs: 53g
| Fat: 0g
焼き鮭
60gr
Protein: 13g
| Carbs: 0g
| Fat: 7g
味噌汁（豆腐・野菜）
180gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
サラダ（レタス・白菜）
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ほうれん草のおひたし
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
ひじきと大豆の煮物
40gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
お茶
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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