гречка с рагу и салатом
Nutritional Overview
На тарелке гречка, овощное рагу с мясом и овощной салат со сметаной. Значения рассчитаны приблизительно, некоторые ингредиенты и их калорийность могли быть определены не полностью, поэтому для неизвестных компонентов установлено 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• гречка с рагу и салатом contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• гречка с рагу и салатом offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), гречка с рагу и салатом is an excellent energy source for active individuals and athletes.
• гречка с рагу и салатом contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! гречка с рагу и салатом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: гречка варёная contributes 210 calories (45% of total calories).
• Protein sources: гречка варёная, овощное рагу с мясом, овощной салат со сметаной provide essential amino acids for muscle health.
• Energy sources: гречка варёная, овощное рагу с мясом, овощной салат со сметаной supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка варёная
120gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
овощное рагу с мясом
80gr
Protein: 9g
| Carbs: 12g
| Fat: 8g
овощной салат со сметаной
70gr
Protein: 3g
| Carbs: 15g
| Fat: 4g
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