гречка с курицей и овощами
Nutritional Overview
На фото контейнер с гречкой, куриной грудкой и тушёными овощами. Некоторые значения оценены, так как точный состав неизвестен. Сахар и жиры низкие, блюдо сбалансированное и полезное.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• гречка с курицей и овощами contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! гречка с курицей и овощами provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), гречка с курицей и овощами is an excellent energy source for active individuals and athletes.
• гречка с курицей и овощами contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! гречка с курицей и овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: гречка contributes 280 calories (60% of total calories).
• Protein sources: гречка, куриная грудка provide essential amino acids for muscle health.
• Energy sources: гречка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка
120gr
Protein: 10g
| Carbs: 56g
| Fat: 3g
куриная грудка
70gr
Protein: 15g
| Carbs: 0g
| Fat: 3g
овощи (лук, перец, огурец)
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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