Вафла ванилов мус
Nutritional Overview
Оценката е базирана на типичен вафлен десерт с ванилов мус. Някои стойности са приблизителни поради липса на точна информация на опаковката.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Вафла ванилов мус provides moderate energy and can fit well into most balanced meal plans.
• Вафла ванилов мус provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Вафла ванилов мус contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Вафла ванилов мус should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ванилов мус contributes 90 calories (56% of total calories).
• Energy sources: Вафлени кори, Ванилов мус, Захар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Вафлени кори
25gr
Protein: 1g
| Carbs: 15g
| Fat: 2g
Ванилов мус
20gr
Protein: 1g
| Carbs: 10g
| Fat: 5g
Захар
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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