батончик Чоконат
Nutritional Overview
Батончик Чоконат состоит из шоколада, вафель, кокосовой стружки и лесного ореха. Значения рассчитаны на стандартный батончик 35 г. Некоторые значения оценены, так как точные данные отсутствуют.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, батончик Чоконат provides moderate energy and can fit well into most balanced meal plans.
• батончик Чоконат provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• батончик Чоконат contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests батончик Чоконат should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: шоколад contributes 80 calories (38% of total calories).
• Energy sources: шоколад, вафли supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
шоколад
20gr
Protein: 1g
| Carbs: 9g
| Fat: 5g
вафли
15gr
Protein: 0g
| Carbs: 10g
| Fat: 2g
кокосовая стружка
10gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
лесной орех
5gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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