обезжиренный творог
Nutritional Overview
На фото изображён обезжиренный творог (200 г). Значения рассчитаны на основе информации на упаковке. Если есть другие ингредиенты, их значения отсутствуют и установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 153 calories, обезжиренный творог provides moderate energy and can fit well into most balanced meal plans.
• обезжиренный творог offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, обезжиренный творог is suitable for low-carb and ketogenic diets.
• обезжиренный творог contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! обезжиренный творог is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: обезжиренный творог contributes 153 calories (100% of total calories).
• Protein sources: обезжиренный творог provide essential amino acids for muscle health.
• Energy sources: обезжиренный творог supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
обезжиренный творог
180gr
Protein: 12g
| Carbs: 6g
| Fat: 5g
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