Яичница с овощами
Nutritional Overview
Жареная яичница на подсолнечном масле с порцией свежих помидора и огурца, богатая белком и полезными жирами с низким содержанием углеводов.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Яичница с овощами contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Яичница с овощами offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (37g), Яичница с овощами is an excellent energy source for active individuals and athletes.
• High in fats (24g), Яичница с овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Яичница с овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо contributes 140 calories (32% of total calories).
• Protein sources: яйцо, 1 хлебец с сливочным сыром provide essential amino acids for muscle health.
• Energy sources: 1 хлебец с сливочным сыром, 2 хлебца supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйцо
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
подсолнечное масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
помидор
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
огурец
75gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
1 хлебец с сливочным сыром
30gr
Protein: 3g
| Carbs: 15g
| Fat: 5g
2 хлебца
30gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
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