Сандвич с крема сирене и маслини
Nutritional Overview
Две филии пълнозърнест хляб с крема сирене и зелени маслини. Някои стойности са приблизителни поради липса на точни данни за количествата.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 246 calories, Сандвич с крема сирене и маслини provides moderate energy and can fit well into most balanced meal plans.
• Сандвич с крема сирене и маслини contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Сандвич с крема сирене и маслини is an excellent energy source for active individuals and athletes.
• High in fats (16g), Сандвич с крема сирене и маслини provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Сандвич с крема сирене и маслини provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пълнозърнест хляб contributes 180 calories (73% of total calories).
• Protein sources: Пълнозърнест хляб provide essential amino acids for muscle health.
• Energy sources: Пълнозърнест хляб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пълнозърнест хляб
70gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Крема сирене
40gr
Protein: 2g
| Carbs: 3g
| Fat: 11g
Зелени маслини
30gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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