とんかつ定食
Nutritional Overview
この定食はごはん、とんかつ、キャベツ、ミニトマト、味噌汁、ひじき煮、黒豆、ほうれん草とツナ和え、和菓子（桜餅）で構成されています。各材料の栄養価は推定値です。不明な場合は0としています。
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, とんかつ定食 is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! とんかつ定食 provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (148g), とんかつ定食 is an excellent energy source for active individuals and athletes.
• High in fats (32g), とんかつ定食 provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. とんかつ定食 provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: とんかつ contributes 350 calories (35% of total calories).
• Protein sources: ごはん, とんかつ, 味噌汁（豆腐・野菜）, ほうれん草とツナ和え, 和菓子（桜餅） provide essential amino acids for muscle health.
• Energy sources: ごはん, とんかつ, 味噌汁（豆腐・野菜）, ひじき煮, 黒豆, 和菓子（桜餅） supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ごはん
150gr
Protein: 4g
| Carbs: 60g
| Fat: 1g
とんかつ
120gr
Protein: 18g
| Carbs: 18g
| Fat: 20g
キャベツ
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ミニトマト
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
味噌汁（豆腐・野菜）
180gr
Protein: 3g
| Carbs: 6g
| Fat: 2g
ひじき煮
40gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
黒豆
20gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
ほうれん草とツナ和え
40gr
Protein: 3g
| Carbs: 2g
| Fat: 4g
和菓子（桜餅）
50gr
Protein: 3g
| Carbs: 41g
| Fat: 4g
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