гречка с овощами и яйцом
Nutritional Overview
На тарелке гречка, жареное яйцо, авокадо, помидор, редис дайкон, руккола и немного оливкового масла. Значения для некоторых овощей и масла оценены, если точные данные неизвестны, указано 0. Блюдо богато клетчаткой, белком и полезными жирами, низкое содержание сахара.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• гречка с овощами и яйцом contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• гречка с овощами и яйцом offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), гречка с овощами и яйцом is an excellent energy source for active individuals and athletes.
• High in fats (18g), гречка с овощами и яйцом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! гречка с овощами и яйцом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: гречка варёная contributes 120 calories (31% of total calories).
• Protein sources: гречка варёная, яйцо жареное provide essential amino acids for muscle health.
• Energy sources: гречка варёная supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка варёная
80gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
яйцо жареное
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
авокадо
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
помидор
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
редис дайкон
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
руккола
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
оливковое масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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