和風弁当セット
Nutritional Overview
この和風弁当セットには、ごはん、鮭フレーク、そぼろ肉、ほうれん草、にんじんと豆のサラダ、レタス、トマト、鶏の唐揚げ（タルタルソース）、ツナが含まれています。各材料の栄養価は推定値です。不明な材料や量は0として計算しています。
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, 和風弁当セット is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 和風弁当セット provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), 和風弁当セット is an excellent energy source for active individuals and athletes.
• High in fats (20g), 和風弁当セット provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 和風弁当セット provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ごはん contributes 320 calories (48% of total calories).
• Protein sources: ごはん, 鮭フレーク, そぼろ肉, 鶏の唐揚げ（タルタルソース）, ツナ provide essential amino acids for muscle health.
• Energy sources: ごはん, にんじんと豆のサラダ supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ごはん
180gr
Protein: 5g
| Carbs: 72g
| Fat: 1g
鮭フレーク
20gr
Protein: 6g
| Carbs: 0g
| Fat: 3g
そぼろ肉
25gr
Protein: 5g
| Carbs: 2g
| Fat: 5g
ほうれん草
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
にんじんと豆のサラダ
30gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
レタス
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
トマト
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
鶏の唐揚げ（タルタルソース）
40gr
Protein: 7g
| Carbs: 3g
| Fat: 10g
ツナ
10gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
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