和風定食朝ごはん
Nutritional Overview
和風定食の朝ごはんです。ご飯、味噌汁、鶏肉のタルタルソース、野菜、煮物、フルーツヨーグルトが含まれています。各材料の栄養素は推定値です。不明な材料や量は0としています。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, 和風定食朝ごはん is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 和風定食朝ごはん provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), 和風定食朝ごはん is an excellent energy source for active individuals and athletes.
• High in fats (16g), 和風定食朝ごはん provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! 和風定食朝ごはん is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ご飯 contributes 240 calories (36% of total calories).
• Protein sources: ご飯, 味噌汁, 鶏肉のタルタルソース, ほうれん草とツナの和え物 provide essential amino acids for muscle health.
• Energy sources: ご飯, にんじんと大豆の煮物, フルーツヨーグルト supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ご飯
150gr
Protein: 4g
| Carbs: 54g
| Fat: 0g
味噌汁
200gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
鶏肉のタルタルソース
60gr
Protein: 13g
| Carbs: 3g
| Fat: 11g
レタス・ミニトマト
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ほうれん草とツナの和え物
40gr
Protein: 4g
| Carbs: 2g
| Fat: 2g
にんじんと大豆の煮物
40gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
フルーツヨーグルト
70gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
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