Маковая запеканка из тик ток
Nutritional Overview
Легкая запеканка с высоким содержанием белка и умеренным уровнем сахара, богата клетчаткой и полезными жирами.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 117 calories, Маковая запеканка из тик ток provides moderate energy and can fit well into most balanced meal plans.
• Маковая запеканка из тик ток offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Маковая запеканка из тик ток is suitable for low-carb and ketogenic diets.
• Маковая запеканка из тик ток contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Маковая запеканка из тик ток provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Квер, мак, яблоко contributes 117 calories (100% of total calories).
• Protein sources: Квер, мак, яблоко provide essential amino acids for muscle health.
• Energy sources: Квер, мак, яблоко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Квер, мак, яблоко
100gr
Protein: 11g
| Carbs: 7g
| Fat: 5g
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