Курица с овощами
Nutritional Overview
Блюдо состоит из куриной грудки, брокколи, молодого картофеля, помидоров черри и кунжута. Все ингредиенты видимы, значения для сахара и некоторых микроэлементов оценены. Если какие-то значения отсутствуют, они установлены в 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Курица с овощами contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Курица с овощами provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Курица с овощами is an excellent energy source for active individuals and athletes.
• Курица с овощами contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Курица с овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриная грудка contributes 120 calories (37% of total calories).
• Protein sources: Куриная грудка, Брокколи, Молодой картофель provide essential amino acids for muscle health.
• Energy sources: Брокколи, Молодой картофель, Помидоры черри supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриная грудка
100gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
Брокколи
80gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Молодой картофель
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
Помидоры черри
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Кунжут
5gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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