Плов с курицей
Nutritional Overview
На тарелке порция плова с курицей, рисом, морковью, луком и растительным маслом. Значения для сахара и некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Плов с курицей contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Плов с курицей provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Плов с курицей is an excellent energy source for active individuals and athletes.
• Плов с курицей contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Плов с курицей provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рис contributes 260 calories (54% of total calories).
• Protein sources: рис, курица provide essential amino acids for muscle health.
• Energy sources: рис supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рис
150gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
курица
70gr
Protein: 15g
| Carbs: 0g
| Fat: 8g
морковь
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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