шоколадено брауни
Nutritional Overview
Останал е един малък квадрат шоколадено брауни. Всички съставки и стойности са приблизителни. Ако има липсващи съставки, стойностите са 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• шоколадено брауни contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (48g), шоколадено брауни is an excellent energy source for active individuals and athletes.
• шоколадено брауни contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests шоколадено брауни should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: захар contributes 100 calories (31% of total calories).
• Protein sources: брашно provide essential amino acids for muscle health.
• Energy sources: брашно, захар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
брашно
25gr
Protein: 3g
| Carbs: 17g
| Fat: 0g
захар
25gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
какао
10gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
яйце
15gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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