домашна салата с извара
Nutritional Overview
Тази салата съдържа нарязани домати, краставица и малко извара. Всички стойности са приблизителни. Ако има други съставки, те не са видими и са отчетени като 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, домашна салата с извара provides moderate energy and can fit well into most balanced meal plans.
• домашна салата с извара contains 5g of protein, providing a modest contribution to your daily protein intake.
• домашна салата с извара provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, домашна салата с извара is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! домашна салата с извара is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: домати contributes 70 calories (64% of total calories).
• Protein sources: домати provide essential amino acids for muscle health.
• Energy sources: домати supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
домати
300gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
краставица
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
извара
40gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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