Гречка с тушёной говядиной
Nutritional Overview
Блюдо состоит из варёной гречки и тушёной говядины с луком и зелёным перцем. Некоторые значения оценены, сахар рассчитан по овощам. Если ингредиенты или их количество не видны, значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Гречка с тушёной говядиной is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Гречка с тушёной говядиной provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Гречка с тушёной говядиной is an excellent energy source for active individuals and athletes.
• Гречка с тушёной говядиной contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Гречка с тушёной говядиной is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Говядина тушёная contributes 340 calories (56% of total calories).
• Protein sources: Гречка варёная, Говядина тушёная provide essential amino acids for muscle health.
• Energy sources: Гречка варёная supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Гречка варёная
150gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
Говядина тушёная
170gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
Лук репчатый
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Перец зелёный
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Масло растительное
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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