Пълнозърнест хляб с маслини
Nutritional Overview
Тази закуска съдържа две филии пълнозърнест хляб и няколко зелени маслини. Всички стойности са приблизителни. Ако има други съставки, те не са видими и са отчетени като 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Пълнозърнест хляб с маслини provides moderate energy and can fit well into most balanced meal plans.
• Пълнозърнест хляб с маслини contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Пълнозърнест хляб с маслини is an excellent energy source for active individuals and athletes.
• Пълнозърнест хляб с маслини contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Пълнозърнест хляб с маслини provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пълнозърнест хляб contributes 210 calories (78% of total calories).
• Protein sources: Пълнозърнест хляб provide essential amino acids for muscle health.
• Energy sources: Пълнозърнест хляб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пълнозърнест хляб
70gr
Protein: 7g
| Carbs: 38g
| Fat: 3g
Зелени маслини
30gr
Protein: 1g
| Carbs: 4g
| Fat: 4g
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