Печена риба с картофи
Nutritional Overview
Ястието съдържа печено рибно филе, печени картофи и малко кетчуп. Всички съставки са видими, но е възможно да има малки разлики в количествата. Ако има липсващи стойности, те са зададени като 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Печена риба с картофи contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Печена риба с картофи provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Печена риба с картофи is an excellent energy source for active individuals and athletes.
• High in fats (15g), Печена риба с картофи provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Печена риба с картофи provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Печени картофи contributes 220 calories (47% of total calories).
• Protein sources: Печено филе от риба, Печени картофи provide essential amino acids for muscle health.
• Energy sources: Печени картофи supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Печено филе от риба
150gr
Protein: 32g
| Carbs: 0g
| Fat: 8g
Печени картофи
200gr
Protein: 4g
| Carbs: 41g
| Fat: 5g
Кетчуп
20gr
Protein: 0g
| Carbs: 5g
| Fat: 2g
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