和風鮭定食
Nutritional Overview
この和風定食はご飯、焼き鮭、キャベツと玉ねぎ、ミックスサラダ、ほうれん草のおひたし、なすの煮浸し、水、マヨネーズサラダで構成されています。全体のカロリーは各材料の合計です。マヨネーズサラダの詳細は推定、糖質は主にご飯と野菜から。健康スコアは野菜と魚が多くバランスが良いため8。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, 和風鮭定食 is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 和風鮭定食 provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), 和風鮭定食 is an excellent energy source for active individuals and athletes.
• 和風鮭定食 contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 和風鮭定食 is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ご飯 contributes 240 calories (44% of total calories).
• Protein sources: ご飯, 焼き鮭, ミックスサラダ（レタス・人参・トマト・豆） provide essential amino acids for muscle health.
• Energy sources: ご飯, ミックスサラダ（レタス・人参・トマト・豆） supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ご飯
150gr
Protein: 4g
| Carbs: 54g
| Fat: 0g
焼き鮭
70gr
Protein: 16g
| Carbs: 0g
| Fat: 8g
キャベツと玉ねぎ
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ミックスサラダ（レタス・人参・トマト・豆）
80gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
ほうれん草のおひたし
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
なすの煮浸し
40gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
水
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
マヨネーズサラダ（推定）
20gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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