Творог с яблоками и орехами
Nutritional Overview
На тарелке запечённые яблоки, грецкие орехи и упаковка творога. Значения для сахара и некоторых макроэлементов оценены, так как точные данные отсутствуют.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Творог с яблоками и орехами contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Творог с яблоками и орехами provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Творог с яблоками и орехами is an excellent energy source for active individuals and athletes.
• High in fats (15g), Творог с яблоками и орехами provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Творог с яблоками и орехами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: грецкие орехи contributes 150 calories (38% of total calories).
• Protein sources: творог (quark), грецкие орехи provide essential amino acids for muscle health.
• Energy sources: творог (quark), печёные яблоки supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог (quark)
150gr
Protein: 18g
| Carbs: 6g
| Fat: 4g
печёные яблоки
200gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
грецкие орехи
25gr
Protein: 6g
| Carbs: 4g
| Fat: 11g
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