Творог с грушей и персиком
Nutritional Overview
Комбинация творога с добавлением фруктов (груша и персик) и нежирного творога 2%, обеспечивающая хороший баланс белков и умеренное количество углеводов и жиров.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Творог с грушей и персиком provides moderate energy and can fit well into most balanced meal plans.
• Творог с грушей и персиком offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Творог с грушей и персиком provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Творог с грушей и персиком is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Творог с грушей и персиком is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог мама лама груша+персик contributes 120 calories (71% of total calories).
• Protein sources: творог мама лама груша+персик, творог 2% простоквашино provide essential amino acids for muscle health.
• Energy sources: творог мама лама груша+персик supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог мама лама груша+персик
100gr
Protein: 12g
| Carbs: 10g
| Fat: 2g
творог 2% простоквашино
50gr
Protein: 4g
| Carbs: 2g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!