Салат с бурратой и томатами
Nutritional Overview
Салат состоит из бурраты, свежих помидоров и оливкового масла. Некоторые значения, такие как точное количество сахара и других микроэлементов, оценены или отсутствуют и указаны как 0. Блюдо богато белком и полезными жирами, содержит мало углеводов и сахара.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Салат с бурратой и томатами contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Салат с бурратой и томатами offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Салат с бурратой и томатами provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Салат с бурратой и томатами provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Салат с бурратой и томатами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: буррата contributes 220 calories (69% of total calories).
• Protein sources: буррата provide essential amino acids for muscle health.
• Energy sources: помидоры supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
буррата
100gr
Protein: 10g
| Carbs: 2g
| Fat: 18g
помидоры
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
оливковое масло
8gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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