Комбинирана чиния
Nutritional Overview
Чинията съдържа пълнозърнест хляб, ориз с гъби и зеленчуци, панирано рибно филе, зелени маслини и кашкавал. Някои стойности са приблизителни поради липса на точна информация за съставките и количествата.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Комбинирана чиния is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Комбинирана чиния provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Комбинирана чиния is an excellent energy source for active individuals and athletes.
• High in fats (29g), Комбинирана чиния provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Комбинирана чиния with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Панирано рибно филе contributes 180 calories (27% of total calories).
• Protein sources: Пълнозърнест хляб, Ориз с гъби и зеленчуци, Панирано рибно филе, Кашкавал provide essential amino acids for muscle health.
• Energy sources: Пълнозърнест хляб, Ориз с гъби и зеленчуци, Панирано рибно филе supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пълнозърнест хляб
50gr
Protein: 5g
| Carbs: 27g
| Fat: 2g
Ориз с гъби и зеленчуци
80gr
Protein: 3g
| Carbs: 33g
| Fat: 2g
Панирано рибно филе
60gr
Protein: 10g
| Carbs: 12g
| Fat: 8g
Зелени маслини
30gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Кашкавал
40gr
Protein: 6g
| Carbs: 1g
| Fat: 13g
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