Пельмени и бутерброды с колбасой
Nutritional Overview
Блюдо состоит из пельменей и двух бутербродов с копченой колбасой, обеспечивая 900 ккал с высоким содержанием белка и жиров, умеренным количеством углеводов.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Пельмени и бутерброды с колбасой is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Пельмени и бутерброды с колбасой provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Пельмени и бутерброды с колбасой is an excellent energy source for active individuals and athletes.
• High in fats (40g), Пельмени и бутерброды с колбасой provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Пельмени и бутерброды с колбасой with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пельмени contributes 500 calories (56% of total calories).
• Protein sources: Пельмени, Два бутерброда с копченой колбасой provide essential amino acids for muscle health.
• Energy sources: Пельмени, Два бутерброда с копченой колбасой supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пельмени
250gr
Protein: 25g
| Carbs: 50g
| Fat: 15g
Два бутерброда с копченой колбасой
150gr
Protein: 15g
| Carbs: 30g
| Fat: 25g
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