Завтрак и ужин
Nutritional Overview
Сбалансированный набор блюд с умеренным содержанием белков, углеводов и жиров, включающий мясо, макароны и гарниры.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Завтрак и ужин is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Завтрак и ужин provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Завтрак и ужин is an excellent energy source for active individuals and athletes.
• High in fats (30g), Завтрак и ужин provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Завтрак и ужин provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Рил с подливой contributes 300 calories (37% of total calories).
• Protein sources: Рил с подливой, Макароны, Мясо, Хлеб, Четверть бургера provide essential amino acids for muscle health.
• Energy sources: Рил с подливой, Макароны, Хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Рил с подливой
250gr
Protein: 15g
| Carbs: 30g
| Fat: 10g
Макароны
150gr
Protein: 7g
| Carbs: 40g
| Fat: 1g
Мясо
100gr
Protein: 25g
| Carbs: 0g
| Fat: 8g
Хлеб
50gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
Четверть бургера
60gr
Protein: 5g
| Carbs: 5g
| Fat: 5g
Сметана
20gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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