рыба в фольге с овощами
Nutritional Overview
Блюдо состоит из запечённой белой рыбы с помидорами, оливковым маслом и зеленью. Некоторые значения, такие как калорийность зелени, установлены в 0 из-за отсутствия точных данных.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, рыба в фольге с овощами provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! рыба в фольге с овощами provides 27g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, рыба в фольге с овощами is suitable for low-carb and ketogenic diets.
• рыба в фольге с овощами contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! рыба в фольге с овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: белая рыба contributes 120 calories (57% of total calories).
• Protein sources: белая рыба provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
белая рыба
100gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
помидор
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
оливковое масло
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
зелень
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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