рисовый суп с мясом и пирог
Nutritional Overview
На фото суп с рисом, говядиной, морковью, укропом и бульоном, а также пирог с начинкой. Значения для сахара и некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• рисовый суп с мясом и пирог contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! рисовый суп с мясом и пирог provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), рисовый суп с мясом и пирог is an excellent energy source for active individuals and athletes.
• High in fats (24g), рисовый суп с мясом и пирог provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. рисовый суп с мясом и пирог provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина contributes 180 calories (56% of total calories).
• Protein sources: говядина provide essential amino acids for muscle health.
• Energy sources: рис supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
говядина
70gr
Protein: 14g
| Carbs: 0g
| Fat: 13g
рис
50gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
морковь
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
укроп
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
бульон
200gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
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