гречка, риба, млинець
Nutritional Overview
На тарілці гречка, варена риба та два млинці. Значення для цукру та деяких мікроелементів оцінені приблизно або відсутні (встановлено 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• гречка, риба, млинець contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! гречка, риба, млинець provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), гречка, риба, млинець is an excellent energy source for active individuals and athletes.
• гречка, риба, млинець contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! гречка, риба, млинець is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: млинець (яйце, молоко, борошно) contributes 180 calories (44% of total calories).
• Protein sources: гречка варена, риба варена, млинець (яйце, молоко, борошно) provide essential amino acids for muscle health.
• Energy sources: гречка варена, млинець (яйце, молоко, борошно) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка варена
80gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
риба варена
70gr
Protein: 15g
| Carbs: 0g
| Fat: 6g
млинець (яйце, молоко, борошно)
80gr
Protein: 9g
| Carbs: 22g
| Fat: 5g
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