Хрустящие тосты с яйцом
Nutritional Overview
На фото два ржаных хлебца с творожным сыром, ветчиной индейки, ломтиками огурца и варёными яйцами. Значения рассчитаны по видимым ингредиентам, скрытые ингредиенты отсутствуют или их калорийность равна 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 183 calories, Хрустящие тосты с яйцом provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Хрустящие тосты с яйцом provides 25g of protein, supporting muscle growth, repair, and satiety.
• Хрустящие тосты с яйцом provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Хрустящие тосты с яйцом is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Хрустящие тосты с яйцом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: хлебцы ржаные contributes 70 calories (38% of total calories).
• Protein sources: яйцо варёное, ветчина индейки, творожный сыр provide essential amino acids for muscle health.
• Energy sources: хлебцы ржаные supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйцо варёное
40gr
Protein: 13g
| Carbs: 1g
| Fat: 0g
хлебцы ржаные
30gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
ветчина индейки
20gr
Protein: 6g
| Carbs: 1g
| Fat: 1g
огурец
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
творожный сыр
8gr
Protein: 4g
| Carbs: 2g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!