Симит с кунжутом
Nutritional Overview
На фото изображён симит — турецкая булочка с кунжутом. Значения рассчитаны для одной средней порции (около 120 г). Некоторые значения оценены и могут отличаться в зависимости от рецепта. Если ингредиент не содержит калорий, указан 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Симит с кунжутом contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Симит с кунжутом contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Симит с кунжутом is an excellent energy source for active individuals and athletes.
• Симит с кунжутом contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Симит с кунжутом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пшеничная мука contributes 210 calories (66% of total calories).
• Protein sources: Пшеничная мука provide essential amino acids for muscle health.
• Energy sources: Пшеничная мука supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пшеничная мука
80gr
Protein: 6g
| Carbs: 42g
| Fat: 1g
Кунжут
15gr
Protein: 2g
| Carbs: 3g
| Fat: 6g
Вода
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Сахар
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Дрожжи
2gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Соль
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Растительное масло
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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