жареное тесто
Nutritional Overview
На фото изображены кусочки жареного теста, похожие на пончики или баурсаки. Значения рассчитаны исходя из стандартного рецепта: мука, масло, вода, сахар, соль, яйцо. Некоторые значения могут быть неточными из-за отсутствия точного состава и веса, отсутствующие значения установлены в 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• жареное тесто is a low-calorie option with only 99 calories, making it perfect for weight management and calorie-conscious diets.
• жареное тесто contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), жареное тесто is an excellent energy source for active individuals and athletes.
• High in fats (16g), жареное тесто provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests жареное тесто should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: растительное масло contributes 56 calories (57% of total calories).
• Protein sources: пшеничная мука provide essential amino acids for muscle health.
• Energy sources: пшеничная мука, сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пшеничная мука
10gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
растительное масло
7gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
вода
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
сахар
Protein: 0g
| Carbs: 8g
| Fat: 0g
соль
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
яйцо
5gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
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