запечена картопля з вершками
Nutritional Overview
Страва складається з запеченої картоплі та вершків. Деякі значення оцінені, оскільки інші інгредієнти не ідентифіковані. Значення для цукру приблизні.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, запечена картопля з вершками provides moderate energy and can fit well into most balanced meal plans.
• запечена картопля з вершками contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), запечена картопля з вершками is an excellent energy source for active individuals and athletes.
• запечена картопля з вершками contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. запечена картопля з вершками provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: картопля contributes 180 calories (69% of total calories).
• Protein sources: картопля provide essential amino acids for muscle health.
• Energy sources: картопля supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
картопля
250gr
Protein: 4g
| Carbs: 41g
| Fat: 0g
вершки
40gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
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