فطيرة سبانخ
Nutritional Overview
تتكون الوجبة من فطيرة سبانخ محشوة بالسبانخ والبصل وزيت الزيتون مع عجينة القمح، ويظهر بجانبها حساء عدس. تم تقدير القيم الغذائية بناءً على المكونات الظاهرة، وقد تم وضع 0 لأي عنصر غير معروف.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 284 calories, فطيرة سبانخ provides moderate energy and can fit well into most balanced meal plans.
• فطيرة سبانخ contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), فطيرة سبانخ is an excellent energy source for active individuals and athletes.
• فطيرة سبانخ contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. فطيرة سبانخ provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: عجينة القمح contributes 180 calories (63% of total calories).
• Protein sources: عجينة القمح provide essential amino acids for muscle health.
• Energy sources: عجينة القمح supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
عجينة القمح
70gr
Protein: 5g
| Carbs: 36g
| Fat: 2g
سبانخ مطبوخة
40gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
زيت زيتون
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
بصل
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ليمون
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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