Пиле с ориз
Nutritional Overview
Ястието съдържа ориз, пилешко месо и подправки/зеленчуци. Всички стойности са приблизителни. Захарта е ниска, а мазнините и протеинът са умерени. Ако има липсващи съставки, стойностите са 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Пиле с ориз is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Пиле с ориз provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Пиле с ориз is an excellent energy source for active individuals and athletes.
• Пиле с ориз contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Пиле с ориз provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ориз contributes 320 calories (62% of total calories).
• Protein sources: ориз, пилешко месо provide essential amino acids for muscle health.
• Energy sources: ориз supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ориз
150gr
Protein: 6g
| Carbs: 70g
| Fat: 1g
пилешко месо
80gr
Protein: 20g
| Carbs: 0g
| Fat: 7g
подправки и зеленчуци
20gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!