お弁当ランチ
Nutritional Overview
このお弁当には白ごはん、ふりかけ、ピーマンの肉詰め、ミニトマト、マカロニサラダ、れんこんきんぴら、さつま揚げが含まれています。各材料の栄養価は推定値です。不明な成分は0としています。
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, お弁当ランチ is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• お弁当ランチ offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (104g), お弁当ランチ is an excellent energy source for active individuals and athletes.
• High in fats (17g), お弁当ランチ provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. お弁当ランチ provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 白ごはん contributes 320 calories (52% of total calories).
• Protein sources: 白ごはん, ピーマンの肉詰め provide essential amino acids for muscle health.
• Energy sources: 白ごはん, マカロニサラダ, れんこんきんぴら, さつま揚げ supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
白ごはん
180gr
Protein: 5g
| Carbs: 72g
| Fat: 1g
ふりかけ
5gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ピーマンの肉詰め
60gr
Protein: 6g
| Carbs: 5g
| Fat: 7g
ミニトマト
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
マカロニサラダ
35gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
れんこんきんぴら
25gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
さつま揚げ
30gr
Protein: 2g
| Carbs: 6g
| Fat: 3g
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